June 11, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy


Complete 5 rounds for time of:

  • 200m Run
  • 8 Burpee box jumps, 24"/20"


  • Front squat, build to a heavy triple