Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
8 min EMOM of
- 2 Hang squat snatch
Then start with your final snatch weight and complete:
- 5-4-3-2-1 (buidling) of Overhead squat
For total time, complete
- 40 Alternating DB snatches, 50#/35#
- Rest 2:00
- 30 Alternating DB snatches, 50#/35#
- Rest 1:00
- 20 Alternating DB snatches, 50#/35#