Elite Fitness for Everyday People!

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Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Conditioning

At 0:00, complete 8 min EMOM of 5 Strict Pullups + 5 Ring Pushups (complete both movements each minute)
At 10:00 complete 1 Mile Run
At 20:00, complete 8 min EMOM of 6 KB swings, 70#/53# + 30 Double unders (complete both movements each minute)
At 30:00, complete 2000m Row