Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- At 0:00, complete 8 min EMOM of 5 Strict Pullups + 5 Ring Pushups (complete both movements each minute)
- At 10:00 complete 1 Mile Run
- At 20:00, complete 8 min EMOM of 6 KB swings, 70#/53# + 30 Double unders (complete both movements each minute)
- At 30:00, complete 2000m Row