Elite Fitness for Everyday People!
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- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Conditioning
- 5x400m Run with Medball, 20#/14#
- 2:00 Rest between; ball must be carried in front of torso
Strength
Complete 5 rounds of, NOT FOR TIME, of:
- 5 Bench press across, ~80% (all rounds should be unbroken)
- 10 Pistols, alternating legs; weighted if you can