June 16, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy


  • 5x400m Run with Medball, 20#/14#
  • 2:00 Rest between; ball must be carried in front of torso


Complete 5 rounds of, NOT FOR TIME, of:

  • 5 Bench press across, ~80% (all rounds should be unbroken)
  • 10 Pistols, alternating legs; weighted if you can