June 18, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy


  • Push jerk, 5x5 building
  • 2 small sets of T2B for quality after each push jerk set; focus is on straight legs


Four 2:00 rounds of:

  • 200m Run
  • 8 Double DB Thrusters, 50#/35#
  • ME Double unders in remaining time

Rest 1:00 between rounds.  Goal is consistency.