Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- Push jerk, 5x5 building
- 2 small sets of T2B for quality after each push jerk set; focus is on straight legs
Four 2:00 rounds of:
- 200m Run
- 8 Double DB Thrusters, 50#/35#
- ME Double unders in remaining time
Rest 1:00 between rounds. Goal is consistency.