June 20, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Gymnastics Strength

In 10:00:

  • Complete 30 Strict Pullups in as few sets as possible (Rx+ 10 strict Muscle-ups)
  • Accrue 2:00 in headstand with tripod in as few sets as possible
  • Alternate movements as desired.


  • 4x 4:00 bike efforts for calories
  • Rest 4:00 between efforts.