Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- Complete 30 Strict Pullups in as few sets as possible (Rx+ 10 strict Muscle-ups)
- Accrue 2:00 in headstand with tripod in as few sets as possible
- Alternate movements as desired.
- 4x 4:00 bike efforts for calories
- Rest 4:00 between efforts.