June 23, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy


Complete 5 rounds, NOT FOR TIME, of:

  • 3 Rope climbs
  • 10m Double KB OH lunge, building


In teams of 2, complete 15 min AMRAP of:

  • Farmer's carry 100m, double DB 50#/35#
  • Sprint 100m

Partner's altnernate rounds.