Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Complete 5 rounds, NOT FOR TIME, of:
- 3 Rope climbs
- 10m Double KB OH lunge, building
In teams of 2, complete 15 min AMRAP of:
- Farmer's carry 100m, double DB 50#/35#
- Sprint 100m
Partner's altnernate rounds.