Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
10 min Alternating EMOM of
- 1 UB Set Strict HSPU
- 1 UB Set Strict C2B Pullup
- Compare to 6/1, you pick sets to be consistent for each movement
- 500m row
- 1.2km/1km bike