June 26, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Gymnastics Strength

10 min Alternating EMOM of

  • 1 UB Set Strict HSPU
  • 1 UB Set Strict C2B Pullup
  • Compare to 6/1, you pick sets to be consistent for each movement



  • 500m row


  • 1.2km/1km bike