June 27, 2018 - Coach Kevin's last day! Come in tonight 430pm-730pm to say goodbye!

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Strength & Conditioning

In teams of 2, complete 10 rounds of heavy DT:

  • 12 Deadlift, 185#/125#
  • 9 Hang clean, 185#/125#
  • 6 Push jerks, 185#/125#

Partners alternate full rounds.