June 30, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy


In teams of 2, complete 3 rounds of

  • 600m Run with a plate, 45#/35#
  • 50 Box jumps overs, 24"/20" (resting partner holds a plank)
  • 40 Bench press, 135#/95# (resting partner does a chin over hold)

Run together, switch carrying the plate as desired.  For BJO and BP, one partner working at a time, break up as desired.  30 minute time cap.