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In teams of 2, complete 3 rounds of
- 600m Run with a plate, 45#/35#
- 50 Box jumps overs, 24"/20" (resting partner holds a plank)
- 40 Bench press, 135#/95# (resting partner does a chin over hold)
Run together, switch carrying the plate as desired. For BJO and BP, one partner working at a time, break up as desired. 30 minute time cap.