Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Complete 3 rounds for time of:
- 600m Run
- 45/35 Cal Bike
- 30m OH Walking lunge with plate, 45#/35#
- 15 reps alternating T2B + C2B Pullup
- 30 Headstand hold in tripod
- 10 shoulder extension reps with PVC