Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Conditioning
Complete 3 rounds for time of:
- 600m Run
- 45/35 Cal Bike
- 30m OH Walking lunge with plate, 45#/35#
- 15 reps alternating T2B + C2B Pullup
Gymnastics Skill
E2O2x5 complete:
- 30 Headstand hold in tripod
- 10 shoulder extension reps with PVC