June 7, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Gymnastics Skill

  • 5x{2 swings + 3 muscle-ups + 4 ring dips + 5 sec hold in support}
  • Rest as needed; priority is quality movement

Conditioning

Every 4:00 for 5 rounds, complete for time:

  • 400m Run
  • 5 Front squat, 185#/125#
  • 15 second chin over hold