Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Conditioning
In teams of 2, complete:
- 100 SDHP, 95#/65#
- 100 Push press, 95#/65#
- 100 Double DB Front rack step ups, 50#/35#
- 100 Double DB Bench press, 50#/35#
- 100 cal bike
One partner working at a time, break up reps as desired.