Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
In teams of 2, complete:
- 100 SDHP, 95#/65#
- 100 Push press, 95#/65#
- 100 Double DB Front rack step ups, 50#/35#
- 100 Double DB Bench press, 50#/35#
- 100 cal bike
One partner working at a time, break up reps as desired.