Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
8 Min EMOM of
- 1 Power clean + 2 Split Jerks
- Start at 65% of your 1RM Split jerk and build
16 Minute Rotating EMOM
- 12 Strict Pullups
- 12 Pistols
- 12 Strict Ring Dips
- 12/10 Cal Bike