Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
10 Min EMOM of (complete all 3 movements each minute)
- 5 Power cleans, 135#/95#
- 5 Wall balls, 20#/14#
- 5 Sit Ups
- Every 3:00 for 5 sets complete 1 Squat clean + 4 Front squats
- Aim to start at the weight of last week's front squats and build