Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- Behind-the-neck Split Jerks, 3-3-2-2-1-1-1
- From the rack; start at 60-65% and build
3 Rounds for time of
- 80 Double unders
- 400m Run
- 20 Push press, 95#/65#