July 14, 2018

Elite Fitness for Everyday People!

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In teams of 2, with one partner working at a time, complete 3 rounds of:

  • 2:00 Rope climbs
  • 2:00 Wall climbs (Rx+ HS Walking)
  • 2:00 Double KB Front Rack Step Ups, 53#/35#, 20"
  • 2:00 Ring Pushups
  • 200m Run with Medball carried in front, 20#/14#

One partner works at a time, except on the run; both partners run and each carry a ball.