Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Every 2:30 for 5 sets, complete:
- 5x(1 squat clean + 2 front squat)
- Start at the weight you finished last week and build
10 Minute AMRAP of 10-20-30-etc
- 1x Bar-facing burpees (10-20-30 etc)
- 2x Jumping lunges (20-40-60 etc)
- 3x Double unders (30-60-90-etc)