Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
E4O4x4 complete for time:
- 10 Double KB Hang power clean & jerks, 53#/35#
- 400m Run
- Complex = 1 Behind-the-neck Split Jerk + 1 Split Jerk
- From the rack, start at ~60% and build to a heavy of the complex