Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- 2 Deadlifts @~90% + 1 Set UB C2B Pullups
- You pick the set size on pullups to be consistent and practice straight legs
In 6:00 complete
- Row for meters (compare to 6/6/18)
Rest 3:00 Then 6 Min Alt EMOM of
- 1:00 Wall balls, 20#/14#
- 1:00 Strict Pullups