Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
For time, (30 min cap):
- Run 200m, 400m, 800m, 800m, 400m, 200m
Between all runs complete:
- 20 KB swings, 53#/35#
- 20 Pushups
The workout finishes with a 200m run.
10 minutes FOR QUALITY, completes rounds of
- Tripod Headstand Holds
- L-sit Holds