July 19, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy


For time, (30 min cap):

  • Run 200m, 400m, 800m, 800m, 400m, 200m

Between all runs complete:

  • 20 KB swings, 53#/35#
  • 20 Pushups

The workout finishes with a 200m run.

Gymnastic Strength

10 minutes FOR QUALITY, completes rounds of

  • Tripod Headstand Holds
  • L-sit Holds