Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
3 Rounds for time of:
- 60 Double unders
- 30/24 cal Row
- 15 Burpee box jumps, 24"/20"
- 3 Deadlift across @ 85-90% + 30 Sec HS hold (belly facing)