Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
In teams of 2, complete:
- 20x250m Row
- Alternate rounds so each partner rows 10x
15 Min Rotating EMOM for quality
- 6 Bench press, you pick the weight to go UB all 5 sets; hold 2 seconds at the top of each rep
- 1 set straight leg Toes-to-bar practice
- 30 Sec Pistols practice