July 21, 2018

Elite Fitness for Everyday People!

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  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy


In teams of 2, complete:

  • 20x250m Row
  • Alternate rounds so each partner rows 10x


15 Min Rotating EMOM for quality

  • 6 Bench press, you pick the weight to go UB all 5 sets; hold 2 seconds at the top of each rep
  • 1 set straight leg Toes-to-bar practice
  • 30 Sec Pistols practice