Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
8 Min EMOM of
- Squat Clean + Hang squat clean + Split Jerk
- Start at ~60% and build
Five 2:00 Rounds of:
- 10 Deadlift, 135#/95#
- 200m Run
- ME Hang squat clean thrusters, 135#/95# in remaining time
Rest 1:00 between rounds