Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- Front squat 3RM re-test
- compare to 6/11
For time, complete (15 min cap)
- 800m Run
then 3 rounds of
- 10 Strict C2B Pullups
- 10 Strict HSPU
- 20 Pistols