Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
- Bench press, 5x3 across
Conditioning
3 Rounds of (5:00 cap)
- 7 Strict HSPU + 7 Power snatch, 135#/95#
Rest 2:00 then 3 rounds of (5:00 cap)
- 14 Pushups + 7 OHS, 135#/95#
Rest 2:00 then 3 rounds of
- 30 sec front rack hold 135#/95# + 30 sec plank + 30 sec rest