Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
- Front squat 6x2 across
- Complete @ tempo 15x1 - 5-10# more than last week
Conditioning
3 rounds for time of:
- Run 200m then 2 rounds of
- 8 Toes-to-bar
- 8 KB swings, 70#/53#
Three total runs are completed; 6 rounds of T2B/KB are completed. 10 Min cap.