Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength & Conditioning
On a running clock, complete:
- 0-12 min: Build to a heavy 3-position snatch (hip, above the knee hang, below the knee hang); lift every 90 seconds
- 12-24 min:Tempo OHS build to a heavy 3 at tempo 13x1
- 28-36 min: 8 Min Alt EMOM of 1:00 Hang KB snatch, 53#/35# switch arms every 5 reps & 1:00 Box jump overs, 30"/24"
- 39-45 min: Complete 3 sets of 45 second HS hold (belly facing) and 10 shoulder extension reps