Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
12 Min Rotating EMOM of
- 6 Deadlift across @ ~80%
- 5 Tempo Strict Ring Dips @22x1
7 Minute EMOM of
- 10 Wall balls, 20#/14#
- 5 Power cleans, 155#/105#