Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Five 2-minute rounds of:
- 6 Double DB Squat clean thrusters, 50#/35#
- 200m Run
- ME Double unders in remaining time
Rest 1:00 between rounds; goal is consistency (score slowest round)
E2O2x5 complete FOR QUALITY:
- 5 Push jerks @ 70% + 1 set straight leg kipping toes-to-bar