August 7, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Strength

  • Back squat, 5x3 @ weight from last week's front squat 3RM
  • 5 Stick jumps, 30"/24", after each set

Conditioning

2 Rounds per time of (12 Minute cap)

  • 15 Box jump overs, 36"/28"
  • 100m Farmer's carry, double KB 70#/53#
  • 1.5km/1.2km bike