Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- Back squat, 5x3 @ weight from last week's front squat 3RM
- 5 Stick jumps, 30"/24", after each set
2 Rounds per time of (12 Minute cap)
- 15 Box jump overs, 36"/28"
- 100m Farmer's carry, double KB 70#/53#
- 1.5km/1.2km bike