https://www.crossfitwashpark.com/featured-athlete-fink daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573189368-LANOQZWL9PNVCXP4133Z/image-asset.jpeg Featured Athlete - Fink https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573189388-4VT2TFYCTLA0O8PI5Y68/image-asset.jpeg Featured Athlete - Fink https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573189368-LANOQZWL9PNVCXP4133Z/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573189388-4VT2TFYCTLA0O8PI5Y68/image-asset.jpeg https://www.crossfitwashpark.com/our-story daily 0.75 2025-07-08 https://www.crossfitwashpark.com/featured-athlete-mat-r daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573196324-X0BQSAGPHO5IRWCSLHQY/Mat+R Featured Athlete - Mat R https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573196338-S6FGM8FA2JNGNPJWUHRM/image-asset.jpeg Featured Athlete - Mat R https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573196324-X0BQSAGPHO5IRWCSLHQY/Mat+R Featured Athlete - Mat R https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573196338-S6FGM8FA2JNGNPJWUHRM/image-asset.jpeg Featured Athlete - Mat R https://www.crossfitwashpark.com/kalee daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573198240-0UMAFZ0KSWJ5CEEJC2LW/Kalee.jpg Kalee Noe - Olympic Lifting Coach https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573198240-0UMAFZ0KSWJ5CEEJC2LW/Kalee.jpg https://www.crossfitwashpark.com/remote-coaching daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573199117-FCK2JGLR5UH17DR6ICTB/Jenny+at+home Remote Coaching Jenny still training 5x a week at home...while pregnant! We can work with whatever equipment you might have, and even help find some options with what’s lying around the house. https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573199120-LIGOJM2O6WDTULN966LE/Manoj+at+home Remote Coaching Manoj working through a live online workout conducted via Zoom https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573199123-XUNSYTKI3Y1E12NK8XWZ/Sarah+at+home Remote Coaching Sarah B. (left) getting coached by Britt via video analysis and visual demo (April 2020). Sarah was brand new to strength and conditioning when quarantine started, and found some dusty plates in her basement. We’ll make do with whatever you have! https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573199126-1Y063OZR3QIQB5HIYIP6/Ash+G+at+home Remote Coaching Example of video breakdown analysis via text for Ashley G, two-time CrossFit Games athlete with access to a full garage gym (May 2020). Whatever your level, we can help! https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573199117-FCK2JGLR5UH17DR6ICTB/Jenny+at+home https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573199120-LIGOJM2O6WDTULN966LE/Manoj+at+home https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573199123-XUNSYTKI3Y1E12NK8XWZ/Sarah+at+home https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573199126-1Y063OZR3QIQB5HIYIP6/Ash+G+at+home https://www.crossfitwashpark.com/gym daily 0.75 2025-06-13 https://www.crossfitwashpark.com/contact daily 0.75 2025-07-08 https://www.crossfitwashpark.com/featured-athlete-jim-t daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573205667-KFVRB51BMYU3VN3G1XH7/image-asset.jpeg Featured Athlete - Jim T https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573205670-8HK78CRO8QGSGCUOWR5X/image-asset.jpeg Featured Athlete - Jim T https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573205667-KFVRB51BMYU3VN3G1XH7/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573205670-8HK78CRO8QGSGCUOWR5X/image-asset.jpeg https://www.crossfitwashpark.com/meriah-mcleish-coach daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573207681-Z0MY3U1E4J69AITLKDP3/Meriah+McLeish+coach+pic.jpg Meriah McLeish - Coach https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573207681-Z0MY3U1E4J69AITLKDP3/Meriah+McLeish+coach+pic.jpg https://www.crossfitwashpark.com/featured-athlete-sean-d daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573209451-65BBLY7VWAK76MREMYLJ/Sean+2.jpg Featured Athlete - Sean D https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573209451-65BBLY7VWAK76MREMYLJ/Sean+2.jpg Featured Athlete - Sean D https://www.crossfitwashpark.com/featured-athlete-brian-w daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573213239-LJATUW51PWOU6OJ18RNS/image-asset.jpeg Featured Athlete - Brian W https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573213243-KEN1JKUT3FJ2FZEBYYFT/image-asset.jpeg Featured Athlete - Brian W https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573213239-LJATUW51PWOU6OJ18RNS/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573213243-KEN1JKUT3FJ2FZEBYYFT/image-asset.jpeg https://www.crossfitwashpark.com/getting-starte daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/5074801ae4b0933ed3d9d554/1377102060345-H6NNLVI5EJIDUP90H8YO/51126fbce4b021702ba16189.png Read Me https://images.squarespace-cdn.com/content/v1/5074801ae4b0933ed3d9d554/1377102052776-7CKTPNSXSW8S8MCOHK2A/5182d155e4b0a85f6b836a8a.png Read Me https://images.squarespace-cdn.com/content/v1/5074801ae4b0933ed3d9d554/1377102056780-WY8ZN5Z99U31VBLY4LZO/516707eee4b0acbb38a44b7d.png Read Me https://www.crossfitwashpark.com/evin-harbitter-coach daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573221503-M0ZYWLZAQRW1XI2LQXXP/Evin Evin Harbitter - Coach https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573221508-H0L6TR0D4F3R2JU3GAHN/image-asset.png Evin Harbitter - Coach https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573221503-M0ZYWLZAQRW1XI2LQXXP/Evin https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573221508-H0L6TR0D4F3R2JU3GAHN/image-asset.png https://www.crossfitwashpark.com/loren-sjoquist-coach daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573224822-UEAACAAJ7HAV5KSK0TP6/Loren+turkey+challenge+DL.jpg Loren Sjoquist - Coach MBS Turkey Challenge, 2013 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573224826-SMXUR7P02IPEL092R859/image-asset.jpeg Loren Sjoquist - Coach Team SuperFit Denver, 2014 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573224822-UEAACAAJ7HAV5KSK0TP6/Loren+turkey+challenge+DL.jpg https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573224826-SMXUR7P02IPEL092R859/image-asset.jpeg https://www.crossfitwashpark.com/featured-athlete-seth-g daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573226015-W5AUTG9PWUCKNRO50E1O/image-asset.jpeg Featured Athlete - Seth G https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573226019-R8KQ9GGCZMYYRM0LLLX7/Seth+G Featured Athlete - Seth G https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573226023-WWO4KF3BN8BHWHVZ9KQ6/image-asset.jpeg Featured Athlete - Seth G https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573226015-W5AUTG9PWUCKNRO50E1O/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573226019-R8KQ9GGCZMYYRM0LLLX7/Seth+G https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573226023-WWO4KF3BN8BHWHVZ9KQ6/image-asset.jpeg https://www.crossfitwashpark.com/programming daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573228193-2TK6OKOI132A52VX6MUC/0R5A7438.jpg Programming Athlete: Davy H. Photo taken by David G. 2020 CrossFit Open. https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573228193-2TK6OKOI132A52VX6MUC/0R5A7438.jpg https://www.crossfitwashpark.com/fa-brad-h daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573229103-UMB10403OPD2FS8MUE1X/image-asset.jpeg Featured Athlete - Brad H https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573229107-X297JZY3C1CH2OQ0JUXA/image-asset.jpeg Featured Athlete - Brad H https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573229103-UMB10403OPD2FS8MUE1X/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573229107-X297JZY3C1CH2OQ0JUXA/image-asset.jpeg https://www.crossfitwashpark.com/featured-athlete-rhonda-w daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573230012-PXS7Z6SSIRFLPDY18ZRY/Rhonda+W Featured Athlete - Rhonda W https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573230016-XMVHRKE5UBNDT11Z6GZU/image-asset.jpeg Featured Athlete - Rhonda W https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573230019-HF4XUPVBJRUPQPAAUT20/image-asset.jpeg Featured Athlete - Rhonda W https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573230012-PXS7Z6SSIRFLPDY18ZRY/Rhonda+W https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573230016-XMVHRKE5UBNDT11Z6GZU/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573230019-HF4XUPVBJRUPQPAAUT20/image-asset.jpeg https://www.crossfitwashpark.com/new-page-1 daily 1.0 2026-07-28 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/3c9a27a0-56c3-49c9-8812-245f6af3416b/koo.jpg https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/6b6f2c15-31d7-4aee-ac65-7ad4c3539a3e/l%2C https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/0c400ee3-9f88-4528-b917-0690148081fa/grady.jpg https://www.crossfitwashpark.com/lauren-tracy-coach daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573231931-FR9MNCEP5NIYVJE1X1TI/Lauren_Tracy.jpg Lauren Tracy - Coach https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573231931-FR9MNCEP5NIYVJE1X1TI/Lauren_Tracy.jpg https://www.crossfitwashpark.com/ethan-goetz-head-coach daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/688ca31a-f24c-4a6b-a387-79649df8b843/Screenshot+2025-07-07+at+9.24.30%E2%80%AFPM.png https://www.crossfitwashpark.com/history-1 daily 0.75 2025-06-13 https://www.crossfitwashpark.com/featured-athlete-lindsey-b daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573247754-ASKLC2VYQBS57YDT695U/image-asset.jpeg Featured Athlete - Lindsey B https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573247758-JOU1HOUVCU4VL4N4PM1A/Lindsey+B Featured Athlete - Lindsey B https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573247762-29GGLVIKI712U8FFA0JF/image-asset.jpeg Featured Athlete - Lindsey B https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573247754-ASKLC2VYQBS57YDT695U/image-asset.jpeg Featured Athlete - Lindsey B https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573247758-JOU1HOUVCU4VL4N4PM1A/Lindsey+B Featured Athlete - Lindsey B https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573247762-29GGLVIKI712U8FFA0JF/image-asset.jpeg Featured Athlete - Lindsey B https://www.crossfitwashpark.com/nittygritty daily 0.75 2025-06-14 https://www.crossfitwashpark.com/coaches-1 daily 0.75 2025-06-13 https://www.crossfitwashpark.com/featured-athlete-kevin-s daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573252914-94XPB1BIJWO4A25IJI0M/Kevin+S Featured Athlete - Kevin S https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573252918-8IP39ZH0AYK4X4DBRBTU/image-asset.jpeg Featured Athlete - Kevin S https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573252922-N7LNYNGM9V72QF59L1RG/image-asset.jpeg Featured Athlete - Kevin S https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573252914-94XPB1BIJWO4A25IJI0M/Kevin+S Featured Athlete - Kevin S https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573252918-8IP39ZH0AYK4X4DBRBTU/image-asset.jpeg Featured Athlete - Kevin S https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573252922-N7LNYNGM9V72QF59L1RG/image-asset.jpeg Featured Athlete - Kevin S https://www.crossfitwashpark.com/kristina-goetz-coach daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573253880-9HGA4VOI7K89MV3GX0N5/image-asset.png Kristina Goetz - Coach Cherry Creek Triple Threat, June 2014 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573253880-9HGA4VOI7K89MV3GX0N5/image-asset.png https://www.crossfitwashpark.com/featured-athlete-heather-t daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573255602-VW05HFODCXFMV5O4RHO8/Heather+T Featured Athlete - Heather T https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573255605-5RH7F2YGDA34WC3Y9PFC/image-asset.jpeg Featured Athlete - Heather T https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573255609-8IOTIZG29V0FDUQ1MWNK/image-asset.jpeg Featured Athlete - Heather T https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573255602-VW05HFODCXFMV5O4RHO8/Heather+T Featured Athlete - Heather T https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573255605-5RH7F2YGDA34WC3Y9PFC/image-asset.jpeg Featured Athlete - Heather T https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573255609-8IOTIZG29V0FDUQ1MWNK/image-asset.jpeg Featured Athlete - Heather T https://www.crossfitwashpark.com/featured-athlete-molly-v daily 0.75 2025-06-14 https://www.crossfitwashpark.com/featured-athlete-leah-s daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573286466-NUOWXS15SC72JDTDK9W4/Leah+Scanvone+photo.JPG Featured Athlete - Leah S https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573286466-NUOWXS15SC72JDTDK9W4/Leah+Scanvone+photo.JPG https://www.crossfitwashpark.com/new-page daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573287290-HZDLKNW1B2IQUG95QHJ7/IMG_5069.jpg Homepage 5-6-15 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573287293-PVD7936ZEWDBU673CXY6/2017-3-17-17-4-196.jpg Homepage 5-6-15 Photos taken by Dan Shaw during the 2017 Open. https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573287290-HZDLKNW1B2IQUG95QHJ7/IMG_5069.jpg Homepage 5-6-15 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573287293-PVD7936ZEWDBU673CXY6/2017-3-17-17-4-196.jpg Homepage 5-6-15 Photos taken by Dan Shaw during the 2017 Open. https://www.crossfitwashpark.com/love-for-lisa daily 0.75 2025-06-14 https://www.crossfitwashpark.com/featured-athletes daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573288401-Z7AVXM2NMTI79PQWCG83/row.jpg Featured Athletes - "One time while riding my bike in the forest, I fell and nobody heard it, so there's that" https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573288345-I2G1GV4LNPH7C4VLVQPE/Jim+T.jpg Featured Athletes - Jim T https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573288407-TFM4RPQ9HBCVOMR2OG76/kevin++pic+1.JPG Featured Athletes - Kevin S https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573288379-2F7G5T72NOHJR8J5PPBG/rhonda+2.jpg Featured Athletes - Rhonda W https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573288352-0SPRO2DBK2OWB6HD44VH/lindsey+profile+pic3.jpg Featured Athletes - Lindsey B https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573288386-2YU3PAPAWKAGU6W29SKI/Brian+W+1.jpg Featured Athletes - Brian W https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573288364-1D2BBP214FSE5HEMSLB8/Brad+1.jpg Featured Athletes - Brad H https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573288359-QYROGKMFM1VQABG2YTST/Leah+Scanvone+photo.JPG Featured Athletes https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573288372-QVF20B0FFVEIO42DEZIB/Matt+1.jpg Featured Athletes - Mat R https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573288394-BS8P2VCWXGM1Y8OD1G69/Sean+2.jpg Featured Athletes https://www.crossfitwashpark.com/romero daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573293586-3LK9OHNBJ2Y35L64RHER/image-asset.png Gabriel Romero - Coach/CrossFit Games Competitor https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573293586-3LK9OHNBJ2Y35L64RHER/image-asset.png https://www.crossfitwashpark.com/coaches daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573215197-TC2KH10FUFNV7WDX9VSF/EG+new+coach+pic.jpg Coaches - Ethan Goetz, Head Coach (Copy) Ethan Goetz, Head Coach CrossFit Wash Park is co-owned (with his wife Kristina) and run by head coach Ethan Goetz. Ethan holds a CrossFit Level 1 Certification, and has hundreds of hours of experience training and coaching with CrossFit workouts. He strongly believes that perfecting fundamental fitness movements is the key to maintaining safety and maximizing performance. A former college baseball player, Ethan has been involved in athletics his entire life and is an avid snowboarder. He has a strong personal committment to constantly getting fitter, stronger, and faster, and has a passion for helping others do the same. Additionally, Ethan realizes fun is an essential component of exercise and does not take himself too seriously. While he is pretty good at doing pullups, he's also quick to point out he's pretty bad at growing a beard, getting a tan, or not wearing the same gym pants every day (which his wife loves to point out). Certifications: CrossFit Level CrossFit Mobilit CrossFit Kids CrossFit Gymnastics CPR/AED & First Aid certified   Competitions: 2013 CF Open, participant 2013 Battle of the Rock, 2nd place, 35+ age group (Rx Division) 2014 CF Open, particpant 2014 Team SuperFit Denver, 3rd place Rx Division (with fellow CFWP coach Loren Sjoquist) Ethan can be reached at ethan@crossfitwashpark.com. https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573215204-AI8U5FBNNRXA0J12NR9D/Kristina+new+coach+pick1.jpg Coaches - Kristina Goetz - Coach (Copy) Kristina Goetz - Coach After nearly a year of hearing Ethan go on and on about CrossFit and seeing their garage slowly lose space for anything non-CF related, Kristina Goetz gave it a shot in the fall of 2011, becoming one of the founding members of CrossFit Wash Park. She has been hooked ever since, and is CF L1 Certified. She is currently hitting PR's at an insane rate and transforming her body to never-before seen levels ("I'm in better shape than when I played college soccer nearly 15 years ago!"). She offers a unique perspective on CrossFit, having gone from skeptic to believer, as well as finding CF after having 2 kids. She is also a fantastic chef of Paleo meals (as decided by Ethan). A true firebreather (she actually LIKES burpees!), you won't be able to miss Kristina if you're in a WOD with her - just listen for the near constant stream of "oh my god what is happening I can't feel my arms!". Competitions: 2013 CF Open, participant 2013 Battle of the Rock, particpant 2014 CF Open, participant Kristina can be reached at kristina@crossfitwashpark.com https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573215218-DP1HLD1N62VU2JBZW4ND/Lauren_Tracy.jpg Coaches - Lauren Tracy - Coach (Copy) Lauren Tracy - Coach An Illinois native, Lauren (also known as Ryan Tracy's younger and better looking sister) has recently relocated to Denver and is thrilled to be part of the CFWP community. Almost 3 years ago Lauren was busy with Tennis, Yoga and the "GloboGym" when she found CrossFit. Skeptical at first, she quickly fell in love with the variety of movements, and she realized that this "functional fitness" was so much more than simply burning calories or finishing a circuit of stationary machines. Instead CrossFit has offered Lauren a competitive outlet and she has embraced the daily mental and physical challenge of training. While the potential to be a better athlete is what drew her to CrossFit, it is the Community that has kept her so engaged. The relationships that she has developed throughout this sport have been extremely fulfilling and she simply hopes to "pay it forward" by supporting CFWP athletes in their health & fitness journey while encouraging them strive to be their best. She hopes to pull from her experiences coaching basketball, softball and rugby to help our members reach their fitness goals that will ultimately (and most importantly) contribute to a long, active, and healthy life. https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573215211-SH4R3NA66C8XSI9DQDZ9/loren+coaching+pic.png Coaches - Loren Sjoquist - Coach (Copy) Loren Sjoquist - Coach Loren Sjoquist moved from Minneapolis to Denver in September of 2012 and joined CrossFit Wash Park in May of 2013. His athletic background of baseball, football, diving, and cross country set the foundation for being an incredibly well-rounded CrossFit athlete. He has a training background in both weight lifiting, gymnastics (thank you diving!) and endurance activities, and Loren continued his CrossFit development by completing his CF L1 Cert this year. As an individual, Loren is a monster athlete (which you'll see when you're in a class with him that he's not coaching) just scratching the surface of his CF potential as he forays into the competition side of the sport. His fiercest competitor is his dog Lexi during sprints. As a coach, Loren promotes the same things that allow him to be successful in the gym: accountability from community, strength through fundamentals, and enjoyment in sport. He believes that CrossFit is for everyone, truly enjoys sharing in the successes of each and every athlete at CFWP, and is always more than happy to help athletes with one-on-one skill work after class or in open gym. CFWPers have come to accept the brutal ab cashouts Loren puts them through right after peeling themselves off the floor from their daily WOD (alternating one-arm/one-leg planks anyone?). Competitions: 2013 Turkey Challenge, 10th place, Pro Division 2014 CF Open, particpant 2014 Team SuperFit Denver, 3rd place Rx Division (with fellow CFWP coach Ethan Goetz) https://www.crossfitwashpark.com/gym-1 daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573285310-S964EWAK5Z1LRWFVMX6H/01172014_CFWashPark-3673.jpg Gym https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573285322-3T8PKW83O1B5FS7Z93JN/01172014_CFWashPark-3674+%281%29.jpg Gym https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573285316-LXW2NQCI65WW8NLTTOON/01172014_CFWashPark-3683.jpg Gym https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573285329-2SANWJERLDKFV1I01JSV/01172014_CFWashPark-3724.jpg Gym https://www.crossfitwashpark.com/metfix daily 0.75 2025-07-08 https://www.crossfitwashpark.com/strong-for-life daily 0.75 2026-08-05 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https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/36a7c915-d3ca-4a62-ae1c-ee1e4a1cfaeb/Screenshot+2026-08-10+at+1.40.07%E2%80%AFPM.jpeg https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/75a4bbce-baad-4a2f-845d-9da043b431a4/Screenshot+2026-08-12+at+3.37.55%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/ae2b5e60-a7e9-479f-8268-4e5dbba1f5d8/Screenshot+2026-08-12+at+3.43.25%E2%80%AFPM.png https://www.crossfitwashpark.com/sarah-schulze-coach-1 daily 0.75 2026-07-23 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/5bb6b295-3ca1-44bf-b815-89f515769cfa/Screenshot+2026-07-16+at+4.10.06%E2%80%AFPM.png Sarah Schulze - Coach (New) https://www.crossfitwashpark.com/kass-dean-coach daily 0.75 2026-07-23 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/b5e50fb8-6885-4c0b-b9cc-00139099a295/Screenshot+2026-07-16+at+4.20.21%E2%80%AFPM.png Kass Dean - Coach (New) https://www.crossfitwashpark.com/makenzie-hoult-coach daily 0.75 2026-07-23 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/9a6f5c73-a93b-4915-b563-605c795a4416/Screenshot+2026-07-16+at+4.52.07%E2%80%AFPM.png Makenzie Hoult - Coach (New https://www.crossfitwashpark.com/lisa-wiltsee-coach daily 0.75 2026-07-23 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/4676dd6a-e8cd-4e68-a239-f335ae64bc58/Screenshot+2026-07-16+at+4.57.51%E2%80%AFPM.png Lisa Wiltsee - Coach (New) https://www.crossfitwashpark.com/brittney-blair-coach-1 daily 0.75 2026-08-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/0d9ab689-a22d-4c1a-91a6-de485ccc52c1/Screenshot+2026-07-22+at+2.36.10%E2%80%AFPM.png Brittney Blair - Coach (New) https://www.crossfitwashpark.com/dee-dryhurst-coach daily 0.75 2026-07-23 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/9abc6a8f-bc21-4baf-8e0e-48476fa244f8/Screenshot+2026-07-22+at+3.33.35%E2%80%AFPM.png Dee Dryhurst - Coach (New) https://www.crossfitwashpark.com/ethan-goetz-owner daily 0.75 2026-08-05 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/6f24de6c-c09e-4a89-a4f6-fbdfbeebbbd5/Screenshot+2026-08-05+at+3.06.56%E2%80%AFPM.png Ethan Goetz - Owner (New) https://www.crossfitwashpark.com/kristina-coach daily 0.75 2026-07-23 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/d5096fc4-e255-4974-b935-96fed060a9ea/Screenshot+2026-07-23+at+3.46.36%E2%80%AFPM.png Kristina Goetz - Coach (New) https://www.crossfitwashpark.com/cam-priest-coach-1 daily 0.75 2026-08-12 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/bf976925-39cd-4a3e-b1dd-fc74a5b9cf64/Screenshot+2026-08-12+at+3.27.16%E2%80%AFPM.png CAM Priest - Coach (New) https://www.crossfitwashpark.com/david-george-coach-1 daily 0.75 2026-08-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/7dd448b7-9ff7-47ba-bb19-3cbba7fc1a04/Screenshot+2026-08-05+at+3.25.03%E2%80%AFPM.jpeg David George - Coach (New) https://www.crossfitwashpark.com/index daily 0.75 2025-06-14 https://www.crossfitwashpark.com/index/new-page-4-sla53 monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573246948-A2YIIOEMSGB7HIM2HIQN/Dalton+McGregor+.jpg Coaches - Dalton McGregor https://www.crossfitwashpark.com/index/sarah-schulze-xny5w monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573216244-Q4LY0NGFOSAH1Z21Q572/Sarah+Sch+sandbag+.jpg Coaches - Sarah Schulze https://www.crossfitwashpark.com/index/mandypetersen-ene9c monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573212189-8X2QLZ8EWH59GHWEI8LM/IMG_2693.JPG Coaches - Mandy Petersen https://www.crossfitwashpark.com/index/new-page-5-4nwnt monthly 0.5 2025-06-13 https://www.crossfitwashpark.com/index/athomeworkoutequipment-pgtz7 monthly 0.5 2025-06-13 https://www.crossfitwashpark.com/index/virtual-5whrw monthly 0.5 2025-06-13 https://www.crossfitwashpark.com/index/programs/clubs-h8lf4 monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573200173-E1ZWHWSE991RVVQKHZJL/68286454_380445395951153_539964156036513792_o.jpg Coaches - Programs/Clubs https://www.crossfitwashpark.com/index/alyssa-krizek-dy6b5 monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573220371-MJ57VVLBCWVOD61HE3YL/image0-2.jpeg Coaches - Alyssa Krizek https://www.crossfitwashpark.com/index/sean-d-w2d8s monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573254799-ATCUOR41V3HMBJH2DVB6/Sean+D.+profile+.png Coaches - Sean Desmarteau 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https://www.crossfitwashpark.com/index/jonathan-miller-kz5hh monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349722482364-UTEHXELT26ISJ2DZHK4O/Violet+6.jpg Coaches - Jonathan Miller https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349722486872-I5ASLDSPW62KPLF387NV/Violet+5.jpg Coaches - Jonathan Miller https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349722490596-CQXZE7YBBX82WDUGK8R1/Violet+7.jpg Coaches - Jonathan Miller https://www.crossfitwashpark.com/index/emily-london-p9ljj monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349579743952-LAAITA8IQ0E56T7NUPHQ/Violet+15.jpg Coaches - Emily London https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349579748249-MPS0N8CYC9SCTIYL4PVX/Violet+18.jpg Coaches - Emily London https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349579749906-A9XIECCIU0JEG2OMKT8T/Violet+19.jpg Coaches - Emily London https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349579744686-GFT5W9G8YL6TGCYEJNWB/Violet+16.jpg Coaches - Emily London https://www.crossfitwashpark.com/index/heinrich-harrison-axxeh monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349579795381-9OJLQ805FVLOCFDYI1KF/Violet+25.jpg Coaches - Heinrich Harrison https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349579787586-DI0XOAYVPEA41ZL01I5F/Violet+20.jpg Coaches - Heinrich Harrison https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349579793092-WFS97H6XJSRZ5BTGAPGA/Violet+24.jpg Coaches - Heinrich Harrison https://www.crossfitwashpark.com/index/sir-james-condi-sbeyn monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349722563007-P51L1NEVDRVOR4GBVDX1/ships.jpg Coaches - Sir James Condi https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349579553855-8KWLGVUCLAE1ZN7QX6LX/Violet+9.jpg Coaches - Sir James Condi https://www.crossfitwashpark.com/index/dana-buckley-t88e4 monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349719414561-POHT5ZWQV5GKJKK8X2RB/Violet+12.jpg Coaches - Dana Buckley https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349719436540-05DURWB9ZWPBMRVDW902/Violet+19.jpg Coaches - Dana Buckley https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349579820555-IVE2LV6O7010WEMA3B85/Violet+27.jpg Coaches - Dana Buckley https://www.crossfitwashpark.com/index/kristina-goetz-xkglk monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573227265-WSJ0L3HO7RWKX1WX39FC/nina_coach_pic.jpg Coaches - Kristina Goetz - Kristina Goetz (Copy) Kristina Goetz https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573227273-RQJYB403XWKNSEANCG6F/cf3.jpg Coaches - Kristina Goetz https://www.crossfitwashpark.com/index/candice-whitman-x72y2 monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/68485e3bf3a22263febdf3db/1749573206763-3TCHZ2C7X3MCZZTI4EB7/01302014_CFWashPark-4629.jpg Coaches - Ethan Goetz, Head Coach - Ethan Goetz (Copy) Ethan Goetz