Your Custom Text Here
Elite Fitness for Everyday People!
Try us out free! Sign up here, or learn more about how to get started!
Out-of-town CrossFitters, sign up for a drop-in here!
Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
2 Deadlifts @~90% + 1 Set UB C2B Pullups
You pick the set size on pullups to be consistent and practice straight legs
In 6:00 complete:
Row for meters (compare to 6/6/18)
Rest 3:00 Then 6 Min Alt EMOM of
1:00 Wall balls, 20#/14#
1:00 Strict Pullups
Current CrossFit Class Schedule
Mon-Thurs: 530am, 630am, 9am, 12pm, 430pm, 530pm, 630pm
Fri: 530am, 630am, 9am, 12pm, 430pm, 530pm
Sat: 9am, open gym 10am
Sun: open gym 9am
700 W. Mississippi Ave Unit C1, Denver CO 80223