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Elite Fitness for Everyday People!
Try us out free! Sign up here, or learn more about how to get started!
Out-of-town CrossFitters, sign up for a drop-in here!
Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
8 Deadlift, + 5 tall box jumps (you pick the height to be challenging)
Deadlift: building 70%-75%-80%
Complete 2 rounds for time of:
40 Wall balls, 20#/14#
Current CrossFit Class Schedule
Mon-Thurs: 530am, 630am, 9am, 12pm, 430pm, 530pm, 630pm
Fri: 530am, 630am, 9am, 12pm, 430pm, 530pm
Sat: 9am, open gym 10am
Sun: open gym 9am
700 W. Mississippi Ave Unit C1, Denver CO 80223