Ashley McDonald, Coach and Nutrition Specialist 

Ashley McDonald, Coach and Nutrition Specialist 

Nutrition services  

At CFWP, we truly believe that a dedicated nutrition plan will not only improve your physique, but contribute to both increased performance and aerobic capacity in the gym and your overall health and well-being in everyday life.

There are so many factors that can contribute to not seeing the results you want, despite hitting the gym 3-5x a week.  Meal timing and macronutrient intake can play a vital role in optimizing how your body processes foods around training and sometimes, it can even boil down to the fact that you aren’t eating enough! Imagine that, a nutrition coach who will work with you to eat MORE while losing fat and increasing lean body mass.

If you’re ready to create a sustainable lifestyle change and improve your relationship with food and your body, click here for more info! 

Head coach and owner, Ethan Goetz  Photo by Dan Shaw, 2017. 

Head coach and owner, Ethan Goetz

Photo by Dan Shaw, 2017. 

Accessory work

individualized/personalized programming

One-on-One Sessions 

Accessory Work- Our coaches at CrossFit Wash Park want to make sure you have the tools to hit your goals. Whether it's working on gymnastics or getting pointers on Olympic Lifts, we are happy to give you accessory work to go along with our class programming. 

Individualized/Personalized Programming- We offer individualized/personalized programming for athletes wanting to take their training to the next level. You can set up regular check-ins with one of our coaches who can tailor your training to your specific needs and goals. 

One-on-One sessions- Our coaches are available for one-on-one sessions with our athletes. This is a great way to get individualized coaching or direct feedback in a 30 or 60 minute session. We are happy to tailor these to the athletes needs!  

Click here for more info!