Remote CoachinG: What to do, how to do it, when to do it
Even when gyms re-open, we understand many folks will not be interested or comfortable returning to an in-gym fitness experience. But exercising at home is a challenge for most folks even in the best of times, and in the current pandemic many of us are struggling with getting or staying in shape. If you muster up the motivation to get some exercise, now you have to figure what to do, decide if you’re sure you know how to do it safely, and then adjust based on what you have available at home. Repeating that day after day becomes overwhelming. Whether you have a full garage gym, or literally zero equipment - we can help.
“After being worried I’d slowly get out of shape training at home with just a pair of dumbbells, it’s been a shock to see how effective CFWP’s Remote Coaching has been. I feel like I haven’t lost a beat! ”
Proven Remote Coaching Experience
Since COVID started, we’ve successfully transitioned our entire community of ~200 athletes to training at home! Don’t take our word for it, check out some examples of how we help you train at home (see right/below) and what our athletes are saying about their remote coaching experience.
“Over 8 weeks with CFWP Remote Coaching, I’ve made strength gains taht exceeded my expectations and have never been bored with the workouts. Highly recommend!”
Our staff has over 10 years of FULL TIME strength & conditioning coaching experience, and we’re committed to providing a professional personal experience catered to YOUR individual health and wellness needs. You can find collections of random workouts anywhere online, what you get with us is a personal relationship, a coach who ensures you’re eating well and moving safely, and daily contact that will keep you committed.
“I have a full garage gym that wasn’t getting much use. Now I’m out there every day, and recently PR’d my clean after following the CFWP Remote Coaching program since March. ”
Want To Try out a Personalized workout?
We’d love to send you a workout customized specifically FOR YOU. Just email us (or text 505-980-6198) with 3 simple things:
What equipment do you have access to? If none, that’s ok too!
What is your fitness experience? e.g. “I’ve never been coached”, or “I go to {type of gym} and typically do {fill in the blank}”, etc
How much time can you spend on exercise on an average day?
That’s it! We’ll get back to you ASAP with a fully personalized workout!
What does our Remote Coaching program involve?
Up to 6 workouts per week, personally tailored to your level, needs, and available time/equipment. We’ll chat with you to find out your current level, fitness/injury history, desired training schedule, and available equipment - then let us take care of the rest.
5 check-in’s per week with a coach via whatever medium you prefer (phone, email, text, facetime/zoom), including workout review. We will keep you accountable, and make changes to your program as we see fit.
Weekly food log review and nutrition coaching
First week includes two 30-minute online (or one 60-minute) movement reivew/teaching sessions.
On-going movement video review as needed.
30-minute live online sessions as desired.
Specialized programs such as Olympic Lifting, Running, and Gymnastics available.
Jenny still training 5x a week at home...while pregnant! We can work with whatever equipment you might have, and even help find some options with what’s lying around the house.
Manoj working through a live online workout conducted via Zoom
Sarah B. (left) getting coached by Britt via video analysis and visual demo (April 2020). Sarah was brand new to strength and conditioning when quarantine started, and found some dusty plates in her basement. We’ll make do with whatever you have!
Example of video breakdown analysis via text for Ashley G, two-time CrossFit Games athlete with access to a full garage gym (May 2020). Whatever your level, we can help!