Ready to give us a try? LET’S MAKe this simple

Every gym's website says they have great coaching, programming, and community.  While we actually DELIVER on that on those promises at CFWP,  with a sea of gyms saying the same we don't expect you to take our word for it.   We have two ways for you to come see what we’re about:

  1. Hop right in with a free trial week. This is most applicable to experienced CrossFitters - already comfortable with squats, deadlifts, gymnastic pulling/pressing, olympic lifts, intensity - but is also fine if you’re brand new and willing to learn as you go! We will cater your trial week to whatever level you are at the moment, novice or firebreather. Show up ~5 minutes to your first class and we’ll take care of the rest! It doesn’t matter what day of the week is your first, come train 7 straight calendar days (eg Tuesday through the following Monday). We will chat more, share resources and discuss onboarding as your free week progresses. Click here to start your free week!

  2. Start with a short call and/or free 30-minute assessment. Set up either or both by sending a text with your first name to 505-980-6198. We’ll get back to you shortly and set up a time to talk or meet!

No matter which you choose, every single class here - always - is tailored to YOUR needs. Whether you’re dealing with an injury or want to modify anything for any reason at all, it is our job to make your daily experience a personal one. We will help you choose the right movement variation and load for today, even if that looks different than what you needed yesterday or might need tomorrow.

Every single class follows a to-the-minute lesson plan with an over at the whiteboard, a warm up and muscle activation relevant for the day’s movements, teaching/practicing of the movements we’ll be using, and then coach-verified weights and movement choices. The plan is provided to the coaches AND everyone in our community every day, and is how we maintain consistency across the class times and various coaches.

is the gym open all day?

Yes! Monday-Friday the gym is open all day between classes - from the start of the first class until the end of the classes class. We have classes and open gym time over the weekend as well. Open gym is most applicable to experienced CrossFitters and we recommend all newer athletes stick with class in the short term, but it’s a resource to use if it can help!