- Remember the October CFWP Goal Setting Workshop is today Sat 10/18 at 8am. All welcome!
- Liz from Physical Therapy and Lifetime Wellness will be offering Functional Movement Screens 10am and 11am today, Saturday 10/18 (after each of the classes).
- Sprint 10x60m
- Run every 60 seconds
For 15 minutes, complete
- As many 400m runs with med ball, 20#/14# as possible, alternating the runner
and AMRAP of:
- 4 TGU, 53#/35# (Rx+ 55#/35# barbell)
- 16 KB lunge, 53#/35#
Non-running partner works on the ARMAP, then running partner picks up where they left off when they return.