Skill
- 3x800m
- Rest exactly 3 minutes between runs
WOD
12 Minute AMRAP of:
- 16 OH lunge with plate, 45#/35#
- 20 Ground-to-over head with plate, 45#/35#
- 24 Russian twist with plate, 45#/35#
- Run 200m with plate, 45#/35#
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Skill
WOD
12 Minute AMRAP of: