September 15, 2014 September 14, 2014 ethan goetz StrengthHigh Hang Squat clean, 2x2Hang Squat clean, 2x2Squat clean, 2x2Muscle-up practice between setsWOD4 Rounds for time of:4 Muscle-ups8 Squat cleans, 135#/95#400m Run