Strength
- Clean & jerk, work up to a heavy double (touch-and-go)
- Strict/weighted pullups between sets
WOD*
In 13 Minutes:
- Run 1 mile
Then AMRepsAP of:
- 8 Clean & Jerks, 135#/95#
- 8 Pullups
- 8 Deadlift, 135#/95#
- 8 Box jumps, 24"/20"
- 8 Wall balls, 20#/14#
Score is reps. If you don't think you can make 2 rounds with all 5 movements (80 reps), eliminate the box jumps and wall balls.
*From the upcoming Ocho competition