Strength
- Bench press, 5x3 building
- Pendlay row, 5x3 building
WOD
12 Minute EMOM (30 seconds on, 30 seconds off each minute)
- 3 minutes Pushups
- 3 minutes Row (for total cal)
- 3 minutes S2OH, 95#/65# (min 1 strict press, min 2 push press, min 3 S2OH)
- 3 minutes Toes-to-bar