- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Three events happening TODAY, Saturday 11/14!
- November CFWP Goal Setting Workshop, 730am-9am. Come for coffee and discussion (non-fitness related themes), stay for the 9am WOD!
- CFWP Ladies Night at LT's house, 6pm.
- CFWP Guys Poker Night, 7pm. Check FB or ask Ethan or LT at the gym for details on Ladies or Guys Night!.
- 3x800m Run
- Rest exactly 3 min between runs
In teams of 2, while rowing for max calories, complete 6 rounds for time of:
- 4 Turkish Get Ups, 53#/35# (Rx+ 55#/35# barbell)
- 16 Med ball Step Ups, 20#/14#, 20" (Rx+ 16 Pistols)
Partners alternate rounds (so each completes 3 rounds); partner not working through the rounds is rowing for calories.