September 23, 2015


  • This is the second month operating at our new location - 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station!  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • Sunday Open Gym hours change!  Sunday Open Gym hours are now 9am-1030am.
  • We are happy to announce the additional of Gabriel Romero to our coaching staff!  Gabriel will be begin coaching with us next week, starting on Monday 9/28.  We'll get a bio up ASAP.  Many of you have had a chance to meet him over the past few weeks, and if you haven't, you will soon!
  • We are adding Oly lifting hours to the schedule starting next week!  As of Monday 9/28, our new Olympic Lifting coach Kalee Noe will be coaching from 4-6pm on MWF.  Come in any time during that window to get some Oly work in! 


  • Find a heavy single of the following halting snatch (pull from the floor): 2 second pause at the knee cap, 2 second pause in the high hang, 2 second pause in the catch position
  • Strict/weighted ring dip practice between sets


12 Minute AMRAP of:

  • 7 Strict Ring Dips (Rx+ 35#/20#)
  • 7 Box jumps, 30"/24" (Rx+ 36"/30")
  • 7 Power snatch, 135#/95# (Rx+ 155#/105#)
  • 400m Run