HYROX Training Camp

at CrossFit Wash Park

CFWP athlete Emily working through wall balls, one of the key movements seen in HYROX races.

Train with purpose. Build confidence. Show up ready.

Whether you're registered for HYROX or want to train with a race benchmark, this 8-week camp is designed to help you improve endurance, pacing, strength, and confidence across HYROX movements. You’ll learn your own baselines, understand sustainable effort, and build a better sense of how to pace for training and race day.

Open to both CrossFit Wash Park members and non-members.

Camp includes:

  • Weekly coached Saturday HYROX sessions (1 session/week) beginning 9/26/26

  • Homework programming during the week (1 session/week, completed independently at CFWP any time we are open)

  • Coaching on HYROX movements, pacing, transitions, and race strategy

  • Opportunities to learn your baselines and identify strengths and weaknesses across common HYROX efforts

  • Practice managing effort and finding sustainable pacing for longer workouts

  • Progressive build toward the full HYROX with our final week leading into Denver HYROX the weekend of November 12-15.

Get Started

CFWP athletes Oscar and Lisa on the SkiErg.

What is HYROX?

HYROX is a fitness race that alternates eight 1K runs with eight functional workout stations, including the SkiErg, sled push and pull, rowing, farmer carries, sandbag lunges, burpee broad jumps, and wall balls. HYROX races follow the same format around the world, giving athletes a clear benchmark to train for.

What You’ll Work On

You’ll work on things like:

  • Running strategy and pacing

  • Learning your baselines for key movements and efforts

  • Understanding when to push and when to hold back

  • SkiErg, Row, Sled Push/Pull, Burpee Broad Jumps, Wall Balls, and carries

  • Race flow and transitions

  • Strength, endurance, and work capacity specific to HYROX demands

CFWP athlete Kyle performing a sled push. Movements like this challenge strength, pacing, and work capacity in HYROX.

CFWP athlete LuLu on the SkiErg. Movements like this test endurance, pacing, and efficiency in HYROX.

HYROX rewards athletes who understand pacing as much as fitness. This camp will help you learn where your strengths are, where you lose time, and how to approach race efforts more strategically.

Get Started

HYROX Sim Recap: August 15, 2026

In August, CrossFit Wash Park hosted a full HYROX Simulation with 39 athletes from CFWP and the greater Denver community taking on all eight rounds of running and HYROX stations.

Athletes could complete the Sim individually or as a doubles team, with Open and Pro divisions represented. The range of athletes made for a great morning: our fastest doubles team finished the full Sim in under an hour, while our fastest solo athletes finished in just over 1:13. Other athletes worked for close to two hours to complete every run and station on their own.

That range is exactly what we want these events to offer. Some athletes came in looking to test their fitness and race for a fast time. Others were taking on a full HYROX-style event for the first time or simply wanted to see what they could do. Throughout the morning, athletes jumped in to support each other, even running alongside those who were still working toward the finish.

The Sim was open to both CrossFit Wash Park members and non-members, giving Denver-area athletes a chance to experience a full HYROX simulation and practice the demands of the race in a supportive training environment.

Training for HYROX in Denver?

CrossFit Wash Park offers HYROX training for athletes preparing for their first race as well as experienced competitors looking to improve their performance. Our next 8-week HYROX Training Camp begins September 19 and is timed to prepare athletes for HYROX Denver in November.

Sign up for the next Training Camp!

Who this is for

  • People signed up for a HYROX race

  • Runners or endurance athletes looking to add strength

  • Anyone who enjoys structured conditioning

  • People who want guidance instead of programming it themselves

You don’t need to identify as a “CrossFit athlete” to benefit from this.

What to expect

  • Clear structure every session

  • Options and modifications for all fitness levels

  • A welcoming, no-pressure environment

  • Progress you can feel week to week

We focus on helping you train with purpose, not just get through a workout.

Frequently Asked Questions

  • Do I need to be signed up for a HYROX race?
    No. Many people train with us simply because they enjoy this style of structured conditioning.

    Is this different from CrossFit?
    Our HYROX-style sessions focus more on pacing, endurance, the components of a HYROX race, and repeatable efforts, while still using functional movements.

    Is HYROX training good for beginners?
    Yes. The training is scalable for different fitness and experience levels, whether you're preparing for your first HYROX or simply want to try this style of training.

    Do I need to be a CrossFit Wash Park member to join the HYROX Training Camp?
    No. Our HYROX Training Camp is open to both CFWP members and non-members.

    What does the HYROX Training Camp include?
    Each week includes one coach-led training session at CrossFit Wash Park and one additional programmed workout to complete on your own.

Have questions? Contact us here.