HYROX Training at CrossFit Wash Park
Train for HYROX in a supportive, coached environment
If you’re preparing for a HYROX race, or just curious about this style of training, you don’t need to figure it out on your own.
At CrossFit Wash Park, we offer structured, coach-led sessions that build the strength, endurance, and pacing needed for HYROX-style events.
You don’t need prior experience, and you don’t need to be “in shape” to start.
How we train
We build HYROX-style training into our weekly schedule through two dedicated sessions:
HYROX Prep (Endurance Focus)
Longer efforts designed to build your engine and pacing
Running + machines + simple strength work
Repeatable intervals to track progress
Emphasis on consistency and control
HYROX Engine (Saturday)
Higher-intensity sessions that build strength and resilience under fatigue
Carries, sled work, lunges, wall balls
Mixed intervals and transitions
Designed to challenge you while staying approachable
Both sessions are coach-led and scalable to your level.
Try it out
If you’re interested in HYROX-style training, come try a week of classes and see how it feels.
You’ll get a feel for the structure, the coaching, and how we approach training.
No long-term commitment required.
Who this is for
People signed up for a HYROX race
Runners or endurance athletes looking to add strength
Anyone who enjoys structured conditioning
People who want guidance instead of programming it themselves
You don’t need to identify as a “CrossFit athlete” to benefit from this.
What to expect
Clear structure and coaching every session
Options and modifications for all fitness levels
A welcoming, no-pressure environment
Progress you can feel week to week
We focus on helping you train with purpose, not just get through a workout.