HYROX Training Camp at CrossFit Wash Park
CFWP athlete Emily working through wall balls, one of the key movements seen in HYROX races.
Train with purpose. Build confidence.
Show up ready.
Whether you're registered for HYROX or want to train with a race benchmark, this 8-week camp is designed to help you improve endurance, pacing, strength, and confidence across HYROX movements. You’ll learn your own baselines, understand sustainable effort, and build a better sense of how to pace for training and race day.
Open to both CrossFit Wash Park members and non-members.
Camp includes:
Weekly coached Saturday HYROX sessions (1 session/week) beginning 6/20 (no class 7/4)
Homework programming during the week (1 session/week, completed independently at CFWP any time we are open)
Coaching on HYROX movements, pacing, transitions, and race strategy
Opportunities to learn your baselines and identify strengths and weaknesses across common HYROX efforts
Practice managing effort and finding sustainable pacing for longer workouts
Progressive build toward a full HYROX simulation
Final Saturday (8/15): HYROX Simulation Day
What You’ll Work On
You’ll work on things like:
Running strategy and pacing
Learning your baselines for key movements and efforts
Understanding when to push and when to hold back
SkiErg, Row, Sled Push/Pull, Burpee Broad Jumps, Wall Balls, and carries
Race flow and transitions
Strength, endurance, and work capacity specific to HYROX demands
CFWP athlete Kyle performing a sled push. Movements like this challenge strength, pacing, and work capacity in HYROX.
CFWP athlete LuLu on the SkiErg. Movements like this test endurance, pacing, and efficiency in HYROX.
HYROX rewards athletes who understand pacing as much as fitness. This camp will help you learn where your strengths are, where you lose time, and how to approach race efforts more strategically.
Who this is for
People signed up for a HYROX race
Runners or endurance athletes looking to add strength
Anyone who enjoys structured conditioning
People who want guidance instead of programming it themselves
You don’t need to identify as a “CrossFit athlete” to benefit from this.
What to expect
Clear structure every session
Options and modifications for all fitness levels
A welcoming, no-pressure environment
Progress you can feel week to week
We focus on helping you train with purpose, not just get through a workout.
Frequently Asked Questions
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Do I need to be signed up for a HYROX race?
No. Many people train with us simply because they enjoy this style of structured conditioning.Is this different from CrossFit?
Our HYROX-style sessions focus more on pacing, endurance, the components of a HYROX race, and repeatable efforts, while still using functional movements.Is HYROX training good for beginners?
Yes. All sessions are coach-led and scalable to your fitness level.