STRONG FOR LIFE
Strength and Balance Training for Adults (55+)
Who Want to Stay Active
A friendly, coach-led small group strength and balance program designed to help adults move safely, feel stronger, and build confidence in everyday life.
No experience needed We’ll meet you where you are.
Strong For Life is for people who want to:
Improve balance, stability, and confidence
Build strength in a supportive environment
Get back into exercise after time away
Learn how to move safely and consistently
Feel confident with daily activities like stairs, walking, and getting up from the floor
What to expect
Each class is 45 minutes and includes a simple warm-up, coached strength work, balance and stability practice, and light conditioning.
We focus on movements that carry over to real life, like standing up, pushing, pulling, carrying, stepping, and staying steady on your feet.
Everyone works at their own level, with coaching and modifications as needed.
Class Details
When: Tuesdays and Thursdays, 10:30–11:15am
Where: CrossFit Wash Park
Format: Small group training
Cost: $150/month
First step: Try a free week