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Additional Programs
Additional Programs at CFWP
We have added a variety of programs throughout the year for a subset of our athletes who might be interested in participating in programming beyond what we typically offer.
Barbell Club runs twice/year and is an 8 week Olympic Lifting program run by an Olympic Weightlifting coach. The program included a kick off seminar, two Oly classes per week with an additional third day of programming, a finale Lift Off (informal competition), t-shirt, and access to a private FB group. Barbell Club is $120 for the 8 weeks for our current athletes, and $300 for anyone without a current CFWP membership.
Row/Bike Club runs once/year and is a 5 week program. Included two days a week of rowing/biking workouts done in class or as supplemental pieces, with a grand finale of a half or full marathon row (athlete choice) or a 50K/100K bike. Additional cost for the Row/Bike Program is $50 for the 5 weeks and includes T-shirt and access to a private FB group.
Track Club runs once/year in the Spring. It is a 6 week program designed for anyone looking to get outside and work on technique/speed, middle distance/intervals, and long distances. Cost for the program is $120 for CFWP athletes, $300 for non-members. Cost includes two coached workouts/week, plus a third day of programming,
Open Prep is an addition program that we are run 8 weeks before the CrossFit Open. It is designed to help further prepare our performance athletes who are looking to really build their engine during this season. Additional cost for the Open Prep Program is $80 for the 8 weeks, which includes 2-3 additional pieces of programing per week, access to a private FB page, as well as regular check-ins to make sure you’re on track with your goals!
Email brittney@crossfitwashpark if you’re interested in upcoming dates and joining any of the additional clubs!
CrossFit Kids
8 week CrossFit Kids program for kids ages 7-12. Classes are held once a week, Sunday mornings 830am-930am. Classes led by CF Level 1 and CF Kids certified coach, Dr. Lisa Goodman. Check our Facebook Page for upcoming CrossFit Kids dates!