October 14, 2014 October 13, 2014 ethan goetz StrengthBack squat, 7RMMuscle-up practice between setsWODEvery 2 minutes for 12 minutes3 Muscle-ups6 Burpees over med ball (Rx+ 9 reps)12 Wall balls, 20#/14# (Rx+ 15 reps)