October 17, 2014
Announcements
- Remember the October CFWP Goal Setting Workshop is Sat 10/18 at 8am. All welcome!
- Liz from Physical Therapy and Lifetime Wellness will be offering Functional Movement Screens 10am and 11am on Saturday 10/18 (after each of the classes).
Strength
- OHS, 1RM
- Pendlay row, 5x3
WOD
4 Rounds for time of:
- 8 OHS, 115#/75#
- 10 Toes-to-bar
- 12 KB swings, 70#/53#
- 200m Run