Strength
- Hang squat clean, work up to a heavy double (compare to 8/27/14)
- Strict/weighted ring dips between sets
WOD
Five 2-minute rounds of
- 200m Run
- 7 Box jumps, 30#/24#
- ME Power cleans, 155#/115# (Rx+ 185#/135#)
Rest 1 minute between rounds. Score is lowest number of power cleans across all rounds.