October 22, 2014

Written By ethan goetz

Strength

  • Overhead Squat, 3x5
  • Pendlay row, 5x3

WOD: Nancy*

5 Rounds for time of:

  • 400m Run
  • 15 Overhead Squats, 95#/65#

*compare to 5/13/13

ethan goetz
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